Cashews contain copper, phosphorous, manganese, magnesium, zinc, iron, and selenium. These minerals are involved in energy production, the development of connective tissue, the strengthening of bones, and the regulation of hormones. The nuts also provide vitamins B1, B5, and B6, which prevent conditions such as dermatitis and conjunctivitis.Corn, scientifically known as Zea mays, is a staple cereal grain that has played a vital role in global agriculture and cuisine for centuries. Corn is a tall, annual grass known for its distinctive long leaves and large ears. The plant typically reaches heights of 7 to 10 feet, and the ears, covered in husks, contain rows of kernels attached to a central cob. There are various types of corn, each with unique characteristics. Sweet corn varieties are popular for their naturally sweet taste, making them a favorite for fresh consumption. Field corn is cultivated for diverse uses, including animal feed, industrial products, and processed foods. Popcorn is a specific type that pops when heated, creating a favorite snack. Corn is a versatile ingredient in the kitchen. Fresh sweet corn can be boiled, grilled, or steamed and served on the cob or stripped for use in salads, soups, or salsas. Corn kernels are commonly used in casseroles, stir-fries, and as a side dish. Cornmeal and corn flour are essential for baking and cooking, contributing to the preparation of bread, tortillas, and various desserts.